Chronic Disease Treatment, Alternative Medicine Treatment,
Phone Mobile 091 98791 58791
Landline 091 79 2667 2700

Chronic Disease Treatment, Alternative Medicine Treatment, Alternative Medicine
Chronic Disease Treatment Specialist, Alternative Medicine Treatment Specialist, Alternative Medicine Specialist
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Dr Prakash Shah

Senior Practioner interested in management of health
tele physician

Phone – mobile 091 98791 58791

Land line – 091 79 26672700

Web address – 
emails –



Definition of fear is - False Evidence Appearing Real.

ARMY people use to avoid feeling fear and excessive worrying, Adventurers are known for doing their work and do not think of fear.
Learn about your fear. Uncertainty is a huge component of fear: Developing an understanding of what you're afraid of goes a long way toward erasing that fear. Than Talk about it. Sharing your fear out loud can make it seem much less daunting.

Fear exists in our minds and manifests through our actions. We bring fear to life, many times without need.  Fear causes us to battle against ourselves. We worry that our fears may come true.

Fear can be the accumulation of too much stress or extended pressure. A hectic life with too many responsibilities results in fear of failure. It's essential that you take time out for yourself to relax and remove your anxieties.

Fear arises from not believing enough in your own abilities and talents. When you constantly live in the mindset of "I can't do it" or, "I'm not good enough," you narrow your window of success. And fear enters in your mind.

The worst thing about fear is that when we are experiencing it, the effects of it can paralyze and destroy our all abilities. If you don't make it your hard efforts to overcome fear, fear will overcome you. Most people suffer to this emotion though they may not know it. I define fear as the emotional response to danger, perceived or real. fear is the feeling that you won't be all right.

Fear is not a simple emotion. If you're having trouble overcoming your fear on your own, find a professional to help you. There are lots of treatments for fear out there, and try them under the guidance of  expert with training and experience.

"Fear of the unknown" is a common.  If you're afraid of something because it's a mystery, try exposing yourself to it in small doses until you gain a better understanding and your fear begins to dissipate.  start by slightly changing up your daily routine. You'll begin to see that you're capable of handling what life throws at you, and the confidence you'll build will help you deal with bigger life changes.

Sometimes directly confronting fears is the best way to overcome them. This is particularly useful if there's a particular person or situation you're afraid of. Simply encountering the source of your fears you will realize there's nothing to be afraid of.

Stay determined even when it seems impossible to remove your fear:

Don't confuse fear with fate. The truth is, you have control over your future. You have the power to determine the path you will take. Do not think every time that it will turn out for the best and leave it up to fate.

Don't let other people hold you back. Recognize when someone is telling you you're inadequate or incapable of changing. Surround yourself with people who want you to overcome your fears.

You’ll need to train your brain to send chemicals to counteract them. Otherwise, fear and its hormones will make you crazed. In contrast, with a calm biology it's easier to find courage by practicing the combined techniques below to quiet your system.

To achieve immediate and longer term results:

• Eliminate caffeine, sugar, and other stimulants--these fuel the fight-or-flight response.
• Avoid people who reinforce your fear--they are biological irritants; stick close to positive people.
• Stay away from violent newscasts, traffic jams, arguments, or other stress inducers.


To overcome fear-

F = Focus instead of freaking out
E = Expose instead of escape
A = Approach instead of avoid
R = Rehearse a lot

  • F – Focus: Rather than focusing upon the fear, focus on the present can help you relax. Practicing skills such as body scanning, mindfule movement, sitting like meditation, and breathing will help you reduce anxiety and become more present-focused.  You purposefully focus on the here-and-now helped people to reduce fear.
  • E - Expose: Expose instead of escape. facing fears by tolerating discomfort, or facing fears of social disapproval or rejection by tolerating situations
  • Break down a feared task into smaller, more achievable steps. For example, if you have a fear of public speaking, you could start small, by rehearsing your speech to yourself. The next step might be rehearsing it in front of one person. Gradually, you could increase the number of people you speak to, until you are speaking to a group of people without anxiety. Psychological treatment - encourages people to remain on the lowest hierarchy step until completion of the step leads to minimal or no anxiety. When completion of the lowest step becomes easy, the individual completing the hierarchy can then move to advancing next level once mastery of the lower level is achieved.
  • A - Approach: Approach tasks instead of avoiding them. Another hallmark of fear is the tendency to avoid tasks which are seen as difficult or challenging. Approaching a task doesn’t have to be done in a large-scale fashion. For example, if you were initially scared to climb a mountain, your first approach in this direction might give more skills that are required to be successful. mentally imagining of  taking steps to complete a goal, can also effectively reduce your fear
  • R - Rehearse: Rehearsal involves practicing a behavioral skill in a repeated fashion until mastery is attained. Actors, speakers, athletes, musicians, singers, dancers, skaters, and other performers understand that practicing frequently. Because practice is active and allows you to achieve greater mastery, reduce fear and increases the likelihood of a successful performance outcome.



The LMNOP Cycle

  • L – give lable to your fear
  • M - give Meaning to the emotion
  • N – understand It's NOT you, it's your brain
  • O – now give another  new meaning
  • P - do an action with your higher Purpose and circle back with original fear.

The key in this step is to remind yourself that what fear you are experiencing is not you. This is not who you are, it is just your brain stuck in an old pattern. By doing this, you further separate yourself from the impact of the emotion that is not serving you and allow yourself to not be defined by it. What this means is that by directing your attention to something other than the old pattern of fear, you are stuck in, you create new nerve chemicals and pathways in your brain. These create new pathways will better serve you in your everyday life.

By noting down ahead of time a detailed plan for when and where you will engage in a very specific action, you can increase your chance for success.Write down exactly what you will do and how you will do it when fear is presents itself.

Therapy. I am a good therapist with high success rate.  My therapy can be highly beneficial, even life-changing. I will resonate with you.

With hypnosis, you can program the right thoughts into your mind and eliminate negative beliefs. Hypnosis - Progressive Relaxation Technique is master key to remove fear.

NLP. NLP is short for Neuro-Linguistic Programming. I have found that NLP has helped thousands in eliminating phobias, fears, and other emotional problems.NLP is much more powerful.

I can work as your life coach and can help what you truly want from life, and what’s stopping you and where your fears come from. I’ve spoken to a few in my life and it’s very helpful in getting clear about. I’m an action taker, and I know that fears are just fears. They are created by imagination. When you take action and face your fears, they become weaker,and it will go away.



“Power is of two kinds. One is obtained by the fear of punishment and the other by acts of love. Power based on love is a thousand times more effective and permanent than the one derived from fear of punishment.” ― Mahatma Gandhi

 “Courage is not the absence of fear, but rather the judgement that something else is more important than fear.”

“Fear doesn't shut you down; it wakes you up”

“Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it.”

“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.”

“Don't give in to your fears. If you do, you won't be able to talk to your heart.”

“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.”

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

“Men go to far greater lengths to avoid what they fear than to obtain what they desire.”

“Nothing, Everything, Anything, Something: If you have nothing, then you have everything, because you have the freedom to do anything, without the fear of losing something.”

“Do not be afraid; our fate cannot be taken from us; it is a gift.” “Fear cuts deeper than swords.”

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”

“Without fear there cannot be courage.”

“There are two kinds of fears: rational and irrational- or in simpler terms, fears that make sense and fears that don't.”

“Find out what you're afraid of and go live there.”

“It's better to die laughing than to live each moment in fear.”

“Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility.”

“Our greatest fear should not be of failure but of succeeding at things in life that don't really matter.”

“When you do what you fear most, then you can do anything.”

“And one has to understand that braveness is not the absence of fear but rather the strength to keep on going forward despite the fear.”

“Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom.”

“Don't be afraid of being scared. To be afraid is a sign of common sense. Only complete idiots are not afraid of anything.”

“We fear men so much, because we fear God so little. One fear cures another. When man's terror scares you, turn your thoughts to the wrath of God.”

“If you try to get rid of fear and anger without knowing their meaning, they will grow stronger and return.”

“Your fear is 100% dependent on you for its survival.”

“It’s not: I jumped in, and it was cold. No. It was cold, and I jumped in. Always arrange a sentence so you appear to be fearless, when in fact you are far less than fearless—you are clueless

“Everyone has their own ways of expression. I believe we all have a lot to say, but finding ways to say it is more than half the battle.”

“Women scheme when they are weak, they lie out of fear. Men scheme when they are strong, they lie out of arrogance.”

“Self-consciousness is the enemy of all art, be it acting, writing, painting, or living itself, which is the greatest art of all.”

“You can only be afraid of what you think you know.”

“Fear is stronger than love, remember that. Fear is stronger than love, all that love I gave didn't mean nothing when it came to fear.”

“Try looking into that place where you dare not look! You'll find me there, staring out at you!”

“Only those who have never known fear are allowed to think less of others for being afraid. Frankly, I think anyone who has never been afraid of anything in their entire life is either a liar or lacks imagination.”

“Children have a lesson adults should learn, to not be ashamed of failing, but to get up and try again. Most of us adults are so afraid, so cautious, so 'safe,' and therefore so shrinking and rigid and afraid that it is why so many humans fail. Most middle-aged adults have resigned themselves to failure.”

“Mastering others is strength. Mastering oneself makes you fearless.”

“The purpose of fear is to raise your awareness not to stop your progress.”

“Everything we do in life is based on fear, especially love.”

People living deeply have no fear of death.

Fears are educated into us, and can, if we wish, be educated out.

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.

The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear is fear of the unknown.

“The enemy is fear. We think it is hate; but, it is fear.”

Excellent! There are always two voices sounding in our ear: the voice of fear, and the voice of confidence. One is the clamor of the senses, the other is the whispering of the higher self.

One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn't do

I believe that anyone can conquer fear by doing the things he fears to do, provided he keeps doing them until he gets a record of successful experience behind him.

Fear is the darkroom where negatives are developed.

Let us never negotiate out of fear but let us never fear to negotiate.

Fear comes from uncertainty. When we are absolutely certain, whether of our worth or worthlessness, we are almost impervious to fear. Thus a feeling of utter unworthiness can be a source of courage. - John F. Kennedy (1917-1963) Thirty-fifth President of the USA

Each time we face our fear, we gain strength, courage, and confidence in the doing.



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Roshni Poly Clinic
9,Vasupujya Society, Opp Vitrag Flats,
Near Prabudas Thakkar College,
Opp. Vitrag Flats, Narayan Nagar Road,
Paldi, Ahmedabad-380007 INDIA.

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